Monthly Archives: June 2020

Two important lead in conversations to have, one is mostly for my benefit of documentation, another is one I would like to have a discussion or direction. We’ll start with the most important one first. Today, I knew what kind … Continue reading →

A – Mcgill big 3 + Foot/ankle + Hip/hamstring done B – Squat clean triples – complete all 3 reps in a 25 sec window, if you do so, go up next set. if you miss the time but hit … Continue reading →