2 min window, rest 1 min x 3 sets
1 round of DT @ 155lbs
AMRAP ring MU in remaining time
4/4/3 – muscles ups felt way off today. Had plenty of time, just felt like the barbell took a lot out of me today. Tried to have fast transitions to the rings but the effort to maintain a strong hollow is where i spent most of my energy. Into the 2nd set I wanted to really focus on the re-opening of my hips and I just felt it wasn’t a good day
+ (rest to recovery)
2 min window, rest 1 min x 3 sets
1 round of (2 dbl DB devil press + 4 dbl DB power cleans + 8 dbl DB box step overs)
AMRAP chest to bar pullups in remaining time
23-24-21 – I was just smoked, this was so much harder all the way around than I thought it was going to be. I was expecting it to be tough, and I stressed about some things I just shouldn’t have. The c2b, after starting with big sets in each interval I struggled to tie really good consecutive reps together after the big sets. And in the last round I had planned on going all 5’s to see if it would help extend the breakdown but I was just tired.