Monthly Archives: January 2021

I was very apprehensive about training today as my QL was super irritated and kind of feel like it was pressing on a nerve, not to the point of having any effect on my extremities, but more spot discomfort, almost … Continue reading →

For times HSW 50ft 5 ring MU 3 squat cleans @ 245 + 5 squat cleans @ 205lbs 3 ring MU 15 row cals @ >1600+ cal/hr, get in quickly and get to working effort quickly, but dont redline) rest … Continue reading →

A – Lightly loaded kang squats 5×5, rest 90-120 sec Worked at 85 B1 – 1-arm Bottoms up KB overhead presses from standing x 7/side, rest 30 sec bt arms 35 –  B2 – 1-arm front plank on low ring … Continue reading →

A – 2-pos Halting clean grip deadlift x 4, rest 2 min x 4 sets (pause off floor and below knee, thinking about strong positions and appropriate tension through posterior chain and lats) 205 x 2, 225 x 2 – … Continue reading →

tttTD (12 min AMRAP) 184 – I had a ton of negative self talk getting back in the wall ball. I feel like Maverick in Top Gun after he lost goose. For a brief second o was close to stopping … Continue reading →

Build to tough triple deadlift 365 – i almost wanted to quit after this….there wasn’t much more in the tank, it was slow off the ground but there was never any question that I could get all 3, but after … Continue reading →

A. Squat Snatch: Work to a tough single for the day 200 – my right side felt like it was not punching up against the bar very well at all. Don’t know if I rushed my warm up and not … Continue reading →

Every 3 min x 10 sets @ 88-90% effort Bike 15 cals Row 15 cals rest walk remainder of window, start around 2:00-2:05 finish time and try to get a little faster each set I will do my best to … Continue reading →

3 min clock 20 1-arm alternating DB snatches @ 50lbs 50 DU’s AMRAP burpees over DB in remaining time (rest 2 min) 3 min clock 20 lateral burpees over DB 50 DU’s AMRAP 1-arm alternating DB snatches in remaining time … Continue reading →

tttTD (row/pistols/MU) 17:26 – 7:21 on row – finished pistols @ 9:49 I still don’t feel 100% but this is the closest I have felt in 3 weeks. The biggest indicator was that I just couldn’t maintain the effort on … Continue reading →