Daily Archives: February 4, 2021

A. Squat Clean – Block Work: Mid Thigh – 6-8 reps @ 45-75% – 135-145-155-165-175 Knee High – 5-7 reps @ 55-65% – 175 x 3, 195 x 4 2″ Below Knee – 4-6 reps @ 75-80% 225 x 2, … Continue reading →

E4MOM x 8 sets 30 sec bike @ tough effort 90 sec bike @ 10 min pace (ensure you have a change of gears here, rev it up high and hang out there before dropping down to just above a … Continue reading →