Daily Archives: February 10, 2021

Squat Clean Gauntlet: Every 90 seconds: 30 DU’s + 1 Squat Clean, starting at 245lbs add 10lbs/make *60 sec cap on each set, 30 sec to change weights/increase 285 – 275 felt the best and gave me good confidence with … Continue reading →

(easier day, keep cyclic efforts very sustainable and keep quality on other movements) EMOM x 20 Min 1 – 4-5 ring MU (can alternate sets with bar MU if youd like to get touches on both) Min 2 – 40 … Continue reading →