Daily Archives: March 17, 2021

Not feeling great today, my early day and haven’t adjusted to daylight savings time change of winding down at night yet. Going to meditate a little tonight and really try and get dinner earlier so the wind down process can … Continue reading →

4 sets 400m run, directly into 15-12-9 reps each Row Ski AB rest 5 min bt sets each 10:33 – 10:41 – 10:26 – 10:24 – felt good to run (but calves are pretty sore (Wednesday) – just pushed the … Continue reading →