Daily Archives: May 14, 2021

Friday – 5/14/2021 – TTT

Posted on May 14, 2021 by admin

AM Swimming Freestyle 100m warmup Kick 50m warmup Backstroke 25m warmup + Streamline Progression Accumulate 6 maximal distance streamline push-offs (note furthest distance) Accumulate 6 streamline push-offs + 10 alt flutter kicks + Variable Speed 50’s 4 x 50’s; rest … Continue reading →

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