Daily Archives: May 19, 2021

5/19 AM (Lifting) Squat clean triples, reps completed within 30 sec window, build until you cant hit all 3 within the window 255 – was a little pissed, got 2 at 265 pretty easy, tried to go a little more … Continue reading →

5/18 (cyclical volume + HS ramp skill) AB 2 min @ 300 watts, into 30 sec row @ 1200 cal/hr 30 sec row @ 1300 cal/hr 30 sec row @ 1400+ cal/hr rest 4 min x 3 sets Row felt … Continue reading →