Monthly Archives: June 2021

6/21/2021 AM ttt Gait prep done + 1500m intervals 500m @ 5k pace 500m @ 3k pace 500m @ tough effort rest walk 5 min x 3 (4500 total, work on gears here) 6:55 – 7:50 – 7:52 – ran … Continue reading →

6/17 Active recovery 800m forward sled drag (sled + 90lbs) rest 4 min 400m reverse sled drag rest 4 min 800m forward sled drag Plus mowing the yard 6/18 Quick footnote – since i have to schedule pool time so … Continue reading →

6/16 (easier day, with volume) I feel like the swim yesterday early and using the rest of the day to refuel and mentally reset was exactly what i needed. Body is feeling closer to where it needs to be. And … Continue reading →

AM ttt Gait prep done + For time Ruck run 3k (40lbs) Ruck run 2k (20lbs) Unloaded run 1k  I learned a couple of things today, 1) don’t trust an apple watch to be your only reliable timing and gps … Continue reading →

6/12 Not the best training day at all…..no excuses just some observations that got away from me. After hitting the throwdown i noticed my pee was extremely yellow, and even though i have a plan of water consumption i trust … Continue reading →

AM Dryland Prep  *set a 15min timer to get your body prepped and ready to swim *dryland follow-along: https://youtu.be/qiN2E7-zXuA  Was harder to go through some of this early this morning as the neck wasn’t quite ready to give up some … Continue reading →

AM Running volume Speed work + longer running A. A Match; 20 yards x 2-3 sets; rest as needed B. B March; 20 yards x 2-3 sets; rest as needed C. 180/90/45 Degree Cut Practice (shuttles, slaloms, obstacles. dont spend … Continue reading →

Dryland Prep *set a 15min timer to get your body prepped and ready to swim *dryland follow-along: https://youtu.be/qiN2E7-zXuA + Water Warm-up 300m Swim @ cruise *cold, no water-warm-up *take note of your time here + Pace + Bodyline 8 x … Continue reading →

AM 2 sets Banded ankle dorsiflexion x 10/side Banded ankle plantarflexion x 10/side + Dynamic Activation (10yds each): Knee Hug March Lunge to Lizard Single Leg RDL w Toe Touch to Kick Carioca (each side) Side to Side Lunge Ankle … Continue reading →

AM tttTD (sprint workout, bike/burpee/DB) 5:24 (was thinking that beating the cap was going to be tough, but i flipped a switch and didn’t really care about it), had a set up as if i had a starting line and … Continue reading →