5/19
AM (Lifting)
Squat clean triples, reps completed within 30 sec window, build until you cant hit all 3 within the window
255 – was a little pissed, got 2 at 265 pretty easy, tried to go a little more calculated at this weight as the last rep at 255 had to save and bounce out of the whole, so did first rep, second rep @ 10sec, and 3rd rep wanted to take a few seconds longer but knew i didn’t have much time to spare so i rushed it and lost it in the receiving position
+
Push press x 15 TNG reps, rest 2 min x 3 sets (start at 145, build as able)
155 – 165 (missed the 13th rep, had I had 3 min rest bt sets not sure I would have finished, if there was 4 min rest bt sets I think i would’ve been able to grind out those last reps. I also felt myself rounding my back a little around rep 10 to finish the press and thats why i didn’t fight for the rep at 13, didn’t think the risk was worth it for what i felt my back doing.
+
Snatch grip deadlifts x 6, rest 2 min x 4 (straps ok, reset at floor no TNG)
235×2, 245×2
PM (CF tester, odd-er objects)
For time
21-15-9
Dbl KB hang snatches @ 24kg/hand
Dbl KB front squats @ 24kg/hand
(rest to 10 min mark)
For time
100ft sandbag bear hug carry @ 200lbs
30 burpees over bag
100ft sandbag bear hug carry @ 200lbs
6:16 & 5:45 – on kb work – I did the first 21 UB, had contemplated back and forth if thats what i wanted to do and in the middle just decided to go for it, and also did the first 14 squats, I really should’ve grinded out that whole squat set, but when i stopped it put me in a mental place I wasn’t really ready to be in. I started getting a little sloppy with snatch and that made me be a little conservative more than i really wanted to be. The sandbag made me want to throw up, I really wanted to go unbroken for the 100ft but then I realized that 200 is really fucking heavy. The burpee, i had a hard time getting a rhythm with the jump and turnaround and just didn’t move fast enough. It was good to go hard again with the odd movements but it punched me in the gut today and mentally wasn’t ready for it.