Monthly Archives: June 2021

6/4 AM (swim session, kick focus) Dryland Prep *set a 15min timer to get your body prepped and ready to swim *dryland follow-along: https://youtu.be/qiN2E7-zXuA + Water Warm-up 250m Swim @ cruise *cold, no water-warm-up *take note of your time here6:20ish……interputed … Continue reading →

AM 2 sets Banded ankle dorsiflexion x 10/side Banded ankle plantarflexion x 10/side + Dynamic Activation (10yds each): Knee Hug March Lunge to Lizard Single Leg RDL w Toe Touch to Kick Carioca (each side) Side to Side Lunge Ankle … Continue reading →

Dryland Prep *set a 15min timer to get your body prepped and ready to swim *dryland follow-along: https://youtu.be/qiN2E7-zXuA Water Prep 200 Swim, continuous, building smooth –> cruise GOLF Baseline Testing Every 90sec x 10 sets 50 Swim @ strong pace … Continue reading →