PM
Every 60 sec until failure
20 DU’s + 1 squat snatch
start at 135lbs, add 10lbs/lift, but have someone else do the loading for you if possible
205 – missed 215 twice – lost it forward coming out of the hole too fast and tried one more interval and just couldn’t lock out right side. Didn’t have anyone to help load a barbell so had to set up 3 bars with some strategy and load those when needed to minimize plate changing.
+ (rest as needed)
Every 2:30 until failure
2 min working window, 30 sec rest reset
16 row cals
10 bar facing burpees
**add 1 bar facing burpee each round. continue in this fashion until you cant complete the work in the 2 min window. be ready to really need to dig on both piece when it start to get tight.
Completed 20, and 16 of 21 – sandbagged the round of 16 and 17 because i knew it was getting time to suck it up and embrace the pain. I felt fine digging in for burpee and staying low and being quick to the ground. But diggin in on the rower couldn’t ramp up much into the high 1300’s, stayed in the mids. When looking at the workout, i arbitrarily chose the number 20 as a goal without much thought into it, that was just a round number that I thought and was aiming for, but realized it was going to be a reality in that round on the rower of 16 so was gearing up for it. And I really should’ve finished the round of 21. The first 5 cals and change I was a real bithc on the rower. Had I sucked it up and dug in there (only in hindsight) I could’ve given myself a real fighting chance to finish that round. But dang, thats a lot of burpee and holy poop, my chest is crazy sore today.