4/10
A – Double barrel front squats 8 sets of 4, build from last week, rest 2-3 min
195x 3 205 x 4, 215 x 1 – 205 was very manageable but that last set at 215 was a grind and not sure i could’ve gotten one more rep
B1 – 25 sec lightly loaded wall sit, rest 15 sec
B2 – 25 jumping air squats, rest 15 sec
B3 – 25 sec lightly loaded wall sit, rest 15 sec
B4 – 25 jumping air squats, rest 3 min x 3 sets
Done – that second wall sit was super tough – wall sit weight 26
C – Rounded back GHD hip extensions x 18-21, rest 90 sec x 5 sets
done
D – Single leg quadruped banded kickbacks x 21-24/side, rest 45 sec x 3 sets
done
E – Banded reverse squats from supine x 21, rest 90 sec x 4
Pretty low on my list of things i like