4/18
Row 5 min @ 2:00-2:05/500m, display on force curve
done
+
Row 1.2k repeats
first 500m @ 1:55/500m
500-800m @ 1:52/500m
800m-1200m @ <1:50/500m
rest 2 min x 2
rest 8 min x 3
(6 total)
1:55.4-1:51.8-1:48.7 ———1:55.9-1:53.0-1:48.3
1:55.7-1:53.1-1:48.7———-1:54.9-1:52.6-1:48.0
1:55.3-1:53.1-1:47.7———-1:56.9-1:52.0-1:47.6
+
5 min easy walking cooldown
went about 10 minutes
+
5 min down regulation breathing
done