Monthly Archives: April 2023

Tuesday – 4/4/2023

Posted on April 9, 2023 by admin

Row 5 min @ 2:00-2:05/500m, display on force curve done + Row 1k repeats first 500m @ 1:55/500m 500-650m @ 1:52/500m 650m-1000m @ <1:50/500m rest 2 min x 2 rest 8 min x 2 1.1st – 1:55.7 – 1:52.0 – … Continue reading →

Posted in Aerobic Intensity, Machine Intensity | Comments Off on Tuesday – 4/4/2023

Saturday 4/1/2023 – Monday 4/4/2023

Posted on April 9, 2023 by admin

4/1 Class overlap + 25 min zone 2 bike erg Fun little emom with michelle – really grindy on the front end but worked on speed and turnover in the back end EMOM x 35 1st – 15 ski cals … Continue reading →

Posted in Games Prep | Comments Off on Saturday 4/1/2023 – Monday 4/4/2023