Daily Archives: May 22, 2023

Wednesday 5/17/2023 – Monday 5/22/2023

Posted on May 22, 2023 by admin

5/17/2023 Power clean – 1.1.1 x 4, rest 8-10 sec bt reps, 2 min bt sets 205-225-235-240 + Dbl KB front rack wall sit x 25 sec, rest 1:35 x 5 sets Did 35/hand the first 3 sets and dropped … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 5/17/2023 – Monday 5/22/2023

Tuesday 5/16/2023

Posted on May 22, 2023 by admin

5/16 5 min easy row with display on force curve + 60-90 sec progressive intensity rows, building just past target pace rest 2-3 min x 3 sets done + Broken 2k row for time 800m, rest 3 min 600m, rest … Continue reading →

Posted in Aerobic Intensity, Machine Intensity | Comments Off on Tuesday 5/16/2023

Saturday 5/13/2023 – Monday 5/15/2023

Posted on May 22, 2023 by admin

5/13 PT work (external rotation isometric, wall slides, abduction isometrics) + A1 – Iso pin press x 15 sec of hard contraction, rest 15 sec A2 – Bamboo bench press x 10, rest 2 min x 4 sets Done – … Continue reading →

Posted in Games Prep | Comments Off on Saturday 5/13/2023 – Monday 5/15/2023