Daily Archives: May 12, 2023

5/10 10 min echo @ 55-58RPM watts, steady + 12 min easy movement Light KB arm bar x 3/side (adjust ROM as needed to get a little stretch/activation without overdoing things) Front plank with circling hands on low rings x … Continue reading →

5/9 5 min row with display on force curve + For time – 2.5km row at 0:00 – 20 cal bike erg at 3:00 – 20 cal ski at 6:00 – 15 cal bike erg at 9:00 – 15 cal … Continue reading →

5/8 A – Double barrel front squats 8 sets of 4, all sets heavier than week 3 (4/10), rest 2 min 200×3-209×3-215×1-225×1 When does it end?????? And at least on week 3 I had 2-3 min rest. I had to … Continue reading →