Daily Archives: May 30, 2023

Tuesday 5/30/2023

Posted on May 30, 2023 by admin

5/30 Row 5 min with display on force curve, 20-22 strokes/min, easy effort done + Row 100 cals @ progressive effort, faster every 25 done + For time 40-30-20-10 Row cals Line facing burpees 12:33 – going into the the … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 5/30/2023

Friday 5/26/2023 – Monday 5/29/2023

Posted on May 30, 2023 by admin

5/26 Overlap + Zone 2 volume 5/27 PT work (external rotation isometric, wall slides, abduction isometrics) + EMOM x 8 Odd min – 30 sec toes to bar Even min – 30 sec burpees to Touch Bar 18-15-14-11(7/3/1) _______11-10-10-10 – … Continue reading →

Posted in Games Prep | Comments Off on Friday 5/26/2023 – Monday 5/29/2023