Daily Archives: May 25, 2023

Wednesday – 5/24/2023

Posted on May 25, 2023 by admin

5/24/2023 A – Front squat waveload – 6,4,2,6,4,2. rest 3 min bt sets (goal will be to get heavier each set inside of a wave, but also to build in load for each corresponding set on the second wave) 205-245-275-225-265-300 … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 5/24/2023

Tuesday – 5/23/2023

Posted on May 25, 2023 by admin

5/23 Row 5 min easy + Hinging prep and hip opening warmup + Row 250m progressive intensity, last 100m or so around a 1:43-1:44/500m pace rest walk 3 min x 4 sets Done – and man I started wanting to … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday – 5/23/2023