Daily Archives: December 16, 2023
WICC Weekend – 12/15/2023 – 12/16/2023
WICC Day 1 Event 1/2 – “Holiday Ham” 4 min AMRAP: 10 Sn – 95lbs 8 Sn – 135lbs 6 Sn – 165lbs AMRAP Snatch @ 185lbs in remaining time until 4 min mark 6 – really surprised myself here…..it’s … Continue reading
Wednesday – 12/13/2023
12/13 A – Floating snatch grip deadlifts 4 sets of 5, rest 2 min (straps ok) 185-215×3 + EMOM x 6 Odd: 20 Sec Squat Snatch @ 155lbs – 4-3-3 Even: 3 wall walks + 15 Crossover Singles – done … Continue reading
Tuesday – 12/12/2023
12/12 A. HSW Pirouette 180 degrees; accumulate 4-6 turns in each direction; rest as needed bw reps the 180 degree turn I feel confident with B. HSW Pirouette; 360 degree turn; accumulate 4-6 turns in each direction; rest as needed … Continue reading
Wednesday – Monday – 12/11/2023 – 12/10/2023
12/6 A. Split Jerk: Build to a tough single – Blocks allowed 255 – back is tight, but didn’t effect jerk per se, just the confidence I had in going much heavier B. Pistol: 1min AMRAP, alternating My low back … Continue reading
Tuesday – 12/5/2023
12/5 Thorough warmup + Echo bike broken 10 min 4 min on, 2 min rest 3 min on, 90 sec rest 2 min on, 60 sec rest 1 min on *target – 180+ total 201 – I was at 179 … Continue reading
Monday 12/4/2023
12/4 A. Max UB HSW into 300 feet for time. https://youtu.be/-pwVtVCrXRM 12:36 – 75 and had to turn into this to get extra distance behind the 50ft – I was at 150ft at around 5:40ish B. Freestanding Handstand Hold 1 … Continue reading