12/13
A – Floating snatch grip deadlifts 4 sets of 5, rest 2 min (straps ok)
185-215×3
+
EMOM x 6
Odd: 20 Sec Squat Snatch @ 155lbs – 4-3-3
Even: 3 wall walks + 15 Crossover Singles – done
+
EMOM x 8
Min 1: 10 OHS AFAP @ 95lbs
Min 2: 10 TTB AFAP
Min 3: 10 FRWL @ 95lbs
Min 4: 20 Second AMRAP Bar Muscle Ups
Done – 7&6 on bmu
+
For Time:
20 Cal Echo Bike
24
Still recovering but felt a bit more normal this week