12/4
A. Max UB HSW into 300 feet for time. https://youtu.be/-pwVtVCrXRM
12:36 – 75 and had to turn into this to get extra distance behind the 50ft – I was at 150ft at around 5:40ish
B. Freestanding Handstand Hold 1 x Max Seconds. https://youtu.be/wN223ZFu7gA
+
20sec – i should’ve rested a little longer but I needed to see how well i could balance under a little fatigue.
3 sets
12 cal row (finish sub 60 sec)
6 BBJO @ 24in
3 ground to overhead @ 245lbs
rest 5 min bt sets
2:59-2:53-3:00 – it was the jerk all the way as the limiting factor here. Clean felt strong except for the last set as I was getting tired. Also notes said 12 cals sub 60 which I thought was awfully slow so I tried to get the row and the burpee under 60 sec