Daily Archives: July 1, 2026

6/30 Ski 85 cals @ 1000+ cal/hr rest 4 min x 3 sets – 4:49.5 (1014) – 4:54.5 (1030) 5:00 (1012 avg) + Run 1.2k @ 4:30-4:40/1k rest 4 min x 3 sets 6:14 – 6:21 – 6:24 – i … Continue reading →