Daily Archives: July 21, 2026

7/21 TTT Running Gait Prep – https://www.youtube.com/watch?v=llfzaIRyY8I done + 3 min easy jog done + 3 sets @ building intensity 200m run 8 bar facing burpees rest 1 min bt sets done + Cycle Test – Beebop & Runsteady For … Continue reading →

7/20 Part 1 Thoracic drills from Fri + Banded activation with your Macgyver setup + A – Empty bar burgener snatch warmup x 1 set + B – Muscle snatch x 1/Hang muscle snatch x 1/OHS x 1, new complex … Continue reading →