Daily Archives: July 14, 2026

7/14 For time 10-20-30-40-30-20-10 cals each Row Ski Bike erg 29:07 – really only had one plan, that was if 8/8.5 was sustainable I wanted to be 7.5 or 8 on the row so I could stay 8.5/9 on the … Continue reading →