Daily Archives: July 28, 2026

7/28 TTT gait prep + 3 min easy jog + 3 sets, rest 1 min bt sets 200m run 14 bar facing burpees 200m run 2:43-2:36-2:40 – I was afraid of the rain/storms coming so I expedited my warm up … Continue reading →

7/22 1 set, rest as needed Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side + Additional … Continue reading →