8/18
TTT gait prep
+
3 min easy jog
+
3 rounds for time
600m run
10-20-30 bar facing burpees
rest 3-4 min x 2 sets
*second set starts back at 10 burpees
14:19 – 15:59 – I talked someone into mutual suffering with me so I really pushed on the first set and the second set I died, it was on the second run and the 20 burpee were just brutal. My goal on burpee was to keep moving but on the 2nd round of 20 and even a little on the first round towards the end, i felt like i couldn’t control anything. However, on the 2nd set, I had a much better inner dialogue with myself much like you did the week before so you inspired me to stay positive and be proud of myself for keeping my head down and moving forward. So thank you for inspiring me.