Daily Archives: September 1, 2026

8/29 Self defense class This was one of the most amazing/fun experiences I have had in an educational setting (minus TTT camps)….I learned so much, and we worked so time and energy were not preset lol *if you have time/energy* … Continue reading →

8/28 1 set current thoracic ext/rot drills Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side + … Continue reading →