Daily Archives: September 4, 2026

9/4 1 set current thoracic ext/rot drills Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side + … Continue reading →