Daily Archives: September 16, 2026

9/15 Warm-Up At an easy pace/get sweaty: 1 Min Echo 1 Min Row 1 Min Ski (rest 1 min) At tough effort/get breathing up: 1 Min Echo – 30 sec Hard + 30 sec Easy 1 Min Row – 30 … Continue reading →

9/16 A1 – Dbl DB bench press x 8, rest 1 min 50-60-70-70 if the progression is going to 10, if I just focus on lock out i can get 10, but today if i brought the db’s to contact … Continue reading →