Daily Archives: September 8, 2026

9/8 TTT Running Gait Prep – https://www.youtube.com/watch?v=llfzaIRyY8I + 3 min easy jog + 3 sets @ building intensity 200m run 8 bar facing burpees rest 1 min bt sets + Cycle Re:Test – (compare to 7/21, 23:03) For time (25 … Continue reading →