Monday – 2/15/2016 – TTT

A1 – Row 750m @ 2k pace, rest 30 sec
A2 – 20 toes to bar for time, rest walk 3 min x 3
26/25/27
Would’ve been able to do a 4th set unbroken, pretty confident of that, but would’ve resorted to the big kip, as I felt my lats start to fatigue with the quick short ROM in rd 3.
+
B1 – Row 750m @ 2k pace, rest 30 sec
B2 – 15 power cleans for time @ 135lbs, rest walk 3 min x 3
33/32/32
This sucked but I just mentally grinded through here, was losing focus on rower and just had to make myself push on the cleans.
+
C – Sled drag 800m @ sled + bodyweight
underestimated how shitty this was going to be. Ran out of time so could only do 600m, but it flat out sucked.