9/14 (easier after travel)
Part 1
Self directed upper body prep, can bias towards lower volume again if you want, but maybe after the weekend it will make sense to take your time and prep well
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A – Power snatch – 1 rep every 20 sec x 4 @ 115-135lbs, rest 3 min x 3
115-135-135
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B – Power clean and jerk – 1 rep every 20 sec x 4 @ 155-175lbs, rest 3 min x 3
155 across
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C – OHS @ 31X1 tempo x 4 reps, new set every 2:30 x 4 (moderate loading, can snatch balance into first one if elbow is good for it)
115 – did not feel great, just really tight and grindy
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4 sets at smooth effort
15 GHD situps
10 burpees to jump touch pullup bar
4-5 bar MU
rest 2 min bt sets
I called it in the 3rd set, my body felt so off and wrecked from the drive and I’m sure some inflammation. Went to get adjusted after that and I felt 100x better. So should be back closer to normal