Author Archives: admin

Did not get in Sunday  low expectations today  A – Wtd lean away pullups @ 30X1 tempo x 5-6, rest 2 min x 5 x 5 across in order to go heavier 26, 30 x 2, 35 x 2,  Last … Continue reading →

A – Below knee hang squat clean x 3 – 5 tough sets, rest 3 min245-250-255-260-265 B – Paused front squat 5 sets of 2, rest 3 min (3 sec pause in bottom of each, dont lose tension 275 C1 … Continue reading →

Got most of it in!A – Clean pull x 2/Squat clean x 1 – 6 building sets, rest 3 min 205-225-245-255-265-270-275x Didn’t know how my body would feel/respond training so late in the evening, so started lighter than probably would’ve … Continue reading →

EMOM x 30Min 1 – 10 TNG power snatches @ 95lbs, fast Min 2 – 10 toes to rings Min 3 – 10 box jump overs @ 24in, fast Min 4 – 12-14 GHD situps Min 5 – 45 sec … Continue reading →

A – Wtd lean away pullups @ 30X1 tempo x 5-6, rest 2 min x 4 5 reps across, 2 @ 20, 2 @ 25 B1 – 1-arm DB push press x 8/side, rest 30 sec bt sides 70×3, 75, 80 … Continue reading →

A – Banded deadlifts 12 sets of 3, not TNG. first 6 @ 165, second half at 185-195.195 for he second half, speed felt better today across all sets as well as felt more fatigue towards the latter end  B1 … Continue reading →

A – Below knee hang squat clean x 5 – 4 building sets, rest 3 min225-235-245-255(4x) Missed the rep because I let the bar pull me forward going into the hang, hip drive felt good at that 255 because I … Continue reading →

A – Clean pulls 5 sets of 3, rest 2 min (not TNG, all at 300+)305×2, 310×2, 315 B – Halting clean grip deadlifts 4 sets of 8, rest 2 min (not TNG, all at 200+) 205, 215×2, 225.  C1 … Continue reading →

EMOM x 40Min 1 – 40 sec row @ 2k pace Min 2 – Dbl DB bear crawl x 16 alternating steps Min 3 – 40 sec AB @ 10min TT pace Min 4 – Dbl DB walking lunges x … Continue reading →