Author Archives: admin

Pullup/BBJ + Clean workout in full5:35 Going to go back and watch video of burpee pacing, I know I can go a little faster and push the limits a little more on gameday. 290 Opened at 260, 280 and then … Continue reading →

Thorough run warmup+ Run 800m @ 90% effort, start a new set every 4 min x 3 3:02 – 3:05 – 3:08 Had a 200m path to use today that allowed me to pace out each lap and give me … Continue reading →

Today was an odd and challenging day. I had to split the day up in two sessions. Came in around my lunchtime to hit the session and as soon as I got to the rowing part, I felt under fueled … Continue reading →

Fairly tired and low motivation today due to a poor night sleep,  A1 – Tucked front lever x 30 sec, rest 90 sec 30 seconds today felt much better than 25 last week A2 – Circling GHD hip extensions x … Continue reading →

A – Push jerk x 3/Split jerk x 1 – 5 sets, last set tough, rest 2 min185-205-215-225-235 Lockout didn’t feel as crisp this week as last week. Did have to rush into this piece as I didn’t have time … Continue reading →

For time15-12-9 pullups BBJ 24in rest walk 6-8 min x 2 sets (attack this setup at a pace faster than expected game pace) 4:17 & 4:31 Just didn’t have it mentally to push for more pain. Felt right have skin … Continue reading →

Thorough run warmup+ Had to make some adjustments today. The 400m route that I attempted to run today had such a steep grade incline that in a run at 90% took me a 1:27. So I had to go with … Continue reading →

A – Strict MU negatives x 3-4 slow reps (allow toes to touch ground/box to maintain tension through turnover), rest 3 min x 44-4-3-4 lost a little focus on set 3, love these  B – Split stance DB RDL x … Continue reading →

A1 – Tucked front lever x 25 sec, rest 90 sec25 seconds felt like an eternity  A2 – Single leg GHD hip extensions x 6/side, rest 90 sec x 4 sets these felt much better this week  B1 – False … Continue reading →

9/26/2016A – Push jerk – 4 sets of 4, last set tough, rest 2 min 185-205-225-245 (this was the only set I didn’t trust tng at the shoulders) + 4 sets, start a new set every 6 min 50 DU’s … Continue reading →