EMOM x 30Min 1 – 10 TNG power snatches @ 95lbs, fast
Min 2 – 10 toes to rings
Min 3 – 10 box jump overs @ 24in, fast
Min 4 – 12-14 GHD situps
Min 5 – 45 sec easy spin on bike
Absolutely loved this today. Power Snatch was the hardest part, avg of 24 seconds. It elevated my heart rate and breathing but trusted myself that it didn’t matter for the other movements. On toes to rings, focused on nice tight hollow position and tried to mimic the muscle up position in the back swing. BxJO felt good and smooth, avg of 22 seconds. GHD’s did 12’s as my abs were pretty F-ing sore from the lean away pull ups is my guess.
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Forward sled drag with straps attached to belt on waist – 60 sec walk driving hip extension with glutes, 60 sec rest x 5
The terrain was inconsistent so walking with 135 was the perfect challenge that I could focus on glutes and that extension