Author Archives: admin

Let me start by saying I had to change my plans and train at a globo gym. So I don’t think the c2b pull ups were completely fair. They were performed on one of those multi grip hand position pull … Continue reading →

AM – Row 14 min @ 80% aerobic pace, rest 3 min off rower x 3 Done + Ido Portal locomotion work Done PM A – Hang muscle snatch x 3/Pressing snatch balance x 3 – 4 sets, rest 2 … Continue reading →

A – Wtd pullup – 3,2,1. rest 3 min70 – 96 – 105 – (wanted to go for just one more single to see if I could do it. Had to kip that final inch or so to finish the … Continue reading →

AM Shoulders/neck/traps were pretty lit up so my swimming mechanics were way off. Spent about 30 minutes in the pool doing drills. This helped me get really warm so finished with some good quality 50m tough pace intervals EOMOM X … Continue reading →

A – BB Z-press x 6 @ 20X2 tempo, rest 2 min x 5 115 across Was good with the hold and negative, around set 4 and 5 pressing speed definitely slowed down. + B – 10 squat clean thrusters … Continue reading →

AM After thorough foot/ankle/knee warmup and energy system warmup Spent a good chunk of time on joint warm up and running drills. Should’ve gotten a little more est warm up in but was running out of time. Run 3k for … Continue reading →

AM – Row 12 min @ 80% aerobic pace, rest 3 min off rower x 3 Done + Ido Portal locomotion work Done PM A – Pressing snatch balance x 3/OHS x 3 – rest 2 min x 4 sets … Continue reading →

got me session in early today. needed a slight change to my routine to break things up. also trained at another gym so I had access to a working assault bike. A – Back Squats – 4×4, rest 3 min … Continue reading →

AM 200m swim warmup Used buoy’s, kick boards and fins to work on technique and mechanics + 50m freestyle at tough pace, rest 30 sec in place x 8 Resting 30 seconds was not going to be sustainable so I … Continue reading →

A – 1 thruster @ 215lbs every 45 sec x 20 Alternated between power clean + thruster and squat clean thruster + B – Top to top DB alternating press x 20, rest 2 min x 5 40 across Knew … Continue reading →