Author Archives: admin
Monday – 1/4/2016 – TTT
A – 12 MU’s for time, rest walk 5 min x 2 sets 1:07 – 9/3 1:19 – 9/3 More so on the second round but I was mentally so concerned with failing reps that I definitely rested to long … Continue reading
Saturday – 1/2/2016 – TTT
AM (after thorough warmup) Run 3k for time 13:37 (13:45 on 12/12) 1K – 4:31 2K – 4:37 3K – 4:29 Started a slower pace today, which was obviously beneficial. Also did by myself this time which had a difference … Continue reading
Friday – 1/1/2016 – TTT
AM – Row 16 min @ 80% aerobic pace, rest 3 min off rower x 3 done + Ido Portal locomotion work Done I was heavily effected by mental stress and lack of sleep today. I was DD last night … Continue reading
Wednesday – 12/30/2015 – TTT
A – Clean pulls 3×3, rest 3 min 305 – across – got to get stronger here, happy with position, not super explosive but heavier than I have been going here. + B – Single leg snatch grip RDL x … Continue reading
Tuesday – 12/29/2015 – TTT
AM 100m warmup + 10 rounds for time 50m swim 6 burpees out of pool 21:01 I know this is slow and took my time in a couple of places. But this was a big confidence booster for me that … Continue reading
Monday – video – 12/28/2015 – TTT
A – Shoulder to overhead ladder for time 7 reps @ 185 5 reps @ 205 3 reps @ 225 2 attempts, rest as needed between 1:05 1:10 + B – 50 cal AB @ 90% pace, rest walk 3 … Continue reading
Saturday – 12/26/2015 – TTT
Due to travel time doing two sessions today was not an option. So I did the pm first, figuring that there was less need for mobility and technical warm up and also recovering from the 2K row would probably take … Continue reading
Wednesday – 12/23/2015 – TTT
A – Deadlift – 12 reps for time @ 225lbs, rest walk 2 min x 4 17/16/17/16 Just hard for me to go faster here as much as I tried or want to. + B – Parallette L-sit ALAP, rest … Continue reading
Tuesday – 12/22/2015 – TTT
AM swimming went well this am. 100m warmup + 200m freestyle at tough pace, rest 60 sec in place x 6 + Back stroke 50m, easy + 200m freestyle at tough pace, rest 60 sec in place x 6 + … Continue reading
Monday – 12/21/2015 – TTT
Not a ton of sleep and right into an airplane. Trained earlier than normal after arriving back home. A – Find a tough thruster from rack 235 + B – Open workout 15.5 8:10 Wasn’t mentally ready for this today … Continue reading