Author Archives: admin
Monday – 10/12/2015 – TTT
And FYI – I got the days mixed up in my design and completely mixed up and messed it up. Am. Redo of WZA qualifier #3. 106 3 reps better and pretty close to a minute better on tiebreaker. C2b’s … Continue reading
Saturday- 10/10/2015 – TTT
AM – Bike 25 min @ aerobic pace + 10 min locomotion work PM A – Dbl Barrel front squat – 4,2,1,4,2,1. rest 3 min 215-245-265-225-255-275 + B1 – Rear foot elevated DB split squat x 8/leg, rest 1 min … Continue reading
Friday – 10/9/2015 – TTT – Video
AM – Row 3 min @ 80% aerobic pace, rest 1 min off rower accumulating 1-arm thoracic bridges x 3/side, 5 sets (did this in pm before WZA #4) WZA #3 103 Poor warm up, heart elevated a little more … Continue reading
Wednesday- 10/7/2015 – TTT
A – Snatch grip deadlift @ 31X1 x 3/Snatch Pull x 1, rest 3 min x 5 sets 225-235-240-245-250 + B1 – BB front rack step ups x 6/leg, rest 1 min 135 B2 – BB single leg hip thrusts … Continue reading
Tuesday – 10/6/2015 – TTT
AM – Bike 25 min @ aerobic pace Done + 10 min locomotion work Done PM A – Push Press x 2/Split Jerk x 1- 6 sets 70-75% effort, rest 2 min (2 sec hold in split position each jerk) … Continue reading
Saturday- 10/3/2015 – TTT
AM – Bike 25 min @ aerobic pace Done + 10 min locomotion work Done PM A – Dbl Barrel front squat – 5,3,1,5,3,1. rest 3 min Completely underestimated where my numbers would be here so the first wave was … Continue reading
Friday – 10/2/2015 – TTT
AM – Row 3 min @ 80% aerobic pace, rest 1 min off rower accumulating 1-arm thoracic bridges x 3/side, 4 sets Low 1:50’s PM A – Squat snatch – 1 rep EMOM x 15 @ 81% 1RM 185 – … Continue reading
Wednesday – 9/30/2015 – TTT
A – Snatch grip RDL @ 3112 tempo x 3, rest 3 min x 4 sets 255 Two limiters here today, my hands were tender and I was being a little bitch about it. Grip strength/endurance under the controlled tempo … Continue reading
Tuesday- 9/29/2015 – TTT
AM – Bike 25 min @ aerobic pace Done. Meant to look at distance just for personal reference. + 10 min locomotion work A lot of duck walks, and bi-pedal movement PM A – Split Jerk – 6 sets of … Continue reading
Monday – 9/29/2015 – TTT
A – Power clean – 1 rep every 20 sec x 30 @ 73% 1RM 190 + B – 3 strict C2B pullups + AMRAP kipping C2B pullups, rest 3 min x 4 sets 17-15-11-11 Round 3 the kipping pull … Continue reading