AMRAP 5 min @ 85%
6 ring dips
24 DU’s
7 + 16 (all Dubz unbroken and broke ring dips into 4-2 last round)
rest 3 min
AMRAP 5 min @ 85%
6 power clean singles @ 185lbs
40ft HS walk (20 out and 20 back)
2 + 5
Didn’t feel as confident in my hs walk today.
AMRAP 5 min @ 85%
6 back squats @ 255lbs
12 cal AB
2 + 12
By the time I got here this back squat felt so heavy. Definitely a grind
rest 3 min
AMRAP 5 min @ 85%
6 shoulder to overhead @ 175lbs
12 row cals
3 + 6