AM
Row 2500m @ Z1
Done
15 min thoracic spine and pec mobility
Did closer to 20/25 minutes
+
PM
A – High hang power snatch, 1 rep every 30 sec x 20
did 21. Wanted to end a good one.
+
B – For time – 20 ground to overhead @ 155lbs, must be done as singles
at the top of every minute, do 5 burpees
3:40
Started with 5 burpee to make sure. 7 reps in 1st minute, 5-5-3. All by way of c&j.
+
C1 – Hollow body hold 30 sec, rest 30 sec
Done
C2 – Sorenson hold 30 sec, rest 90 sec x 4
Done with 15 lb plate