Author Archives: admin
Friday – 7/10/2015 – TTT
Had a Pre workout cocktail of electrolytes and I felt pretty good. Other than the rowing today there wasn’t much to test the dizzy spells Ive had but it’s at least a baseline to start from. A1 – Banded glute … Continue reading
Thursday – 7/9/2015
Very very sore today, just happy to move around and get some good blood flow. A. 10 min AirDyne 30 seconds sustainable effort 30 seconds easy effort B. 15 minutes of mobility C. Worked up to a heavy 30′ Yoke … Continue reading
Wednesday- 7/8/2015 – TTT- video
A1 – Half kneeling 1-arm landmine press x 8/arm, rest 1 min 35-40×2, 45 2 second pause made a huge difference and the left side was a grind on the last 2 sets. A2 – 1-arm suitcase deadlift x 8/arm, … Continue reading
Tuesday- 7/7/2015 – 2015
AM Row 3500m @ Z1, off rower every 500m to do 6 strict ring dips done + 15 min thoracic spine and pec mobility done PM A – Power Snatch from blocks at mid thigh – 1.1.1 x 5, rest … Continue reading
Monday – 7/6/2015 – TTT
hip/hamstring/glute warmup A – Back Squats – 1 rep every 30 sec x 20 @ 75% Rounded up a couple of pounds to 290. Second 10 felt much more comfortable than the first. + B1 – Jumping good mornings x … Continue reading
7/3 – 7/4 – Training over the holiday weekend
Friday A. 5 x 2 Snatch balance 215 B. 2 sets Max Reps OHS @ snatch balance load 14 and 8 C. Tabata of Dynamic push ups & mountain climbers Saturday A1. 30 sec hollow body hold A2. 30 sec … Continue reading
Wednesday- 7/1/2015 – TTT
A1 – Half kneeling 1-arm landmine press x 6/arm, rest 1 min 40-45-50-55 A2 – 1-arm suitcase deadlift x 6/arm, rest 1 min x 4 135 across Super challenging and I figured it would be. Felt really working in my … Continue reading
Tuesday – 6/30/2015 – TTT – Video
AM Row 3000m @ Z1 Done. 15 min thoracic spine and pec mobility Done + PM A – High hang power snatch, 1 rep every 30 sec x 20 130 This is the second half of the 20 rounds. + … Continue reading
Monday – 6/29/2015 – TTT
hip/hamstring/glute warmup A – Back Squats – 2 reps EMOM x 12 @ 70% 1RM 270 + B1 – Jumping good mornings x 6-8, rest 1 min 65 x 2 x 8, 75 x 2 x 6 & 8 Just … Continue reading
Saturday – 6/27/2015 – TTT
AM 30 min air bike @ Z1 Will have to do later in my day due to a busy Saturday schedule. 15 min thoracic spine and pec mobility + PM Very poor night of sleep and under fueled for breakfast … Continue reading