Author Archives: admin

sunshine state prep A. Power Snatch; 5 x 2 @ 80%, rest 2 min B. Back Squat; 1 x 5 @ 70%, 1 x 5 @ 80%, 1 x 2 @ 85%, 1 x 3 @ 90%, 1 x 1 … Continue reading →

sunshine state prep A. Snatch; take 15 min to warm up, then 3 heavy singles B. C&J; take 15 min to warm up, then 3 heavy singles heavy is relative today especially based on how you feel. Treat the heavy … Continue reading →

warm up Back Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 1 x 5 @ 70%, 1 x 5 @ 75%, rest 2-3 min conditioning 7:00 AMRAP 1 Sq/Clean & Jerk (135/95) 10 Dubz 2 Sq/Clean & … Continue reading →

sunshine state prep A. Power Snatch; 4 x 2 @ 70%, 2 x 2 @ 75%, rest 2 min B. Power Clean + Power Jerk; 3 x 2+1 @ 70%, 2 x 1+1 @ 75%, rest 2 min C. Front … Continue reading →

sunshine state prep A. Snatch; 2 x 1 @ 80%, 3 x 1 @ 85%, rest 2-3 min B. Snatch Pull; 3 x 3 @ 95%, rest 90 sec C. Front Squat; 1 x 5 @ 60%, 1 x 5 … Continue reading →

sunshine state prep A. C&J; 1 x 1+1 @ 80%, 3 x 1+1 @ 85%, rest 2-4 min B. Clean Pull; 3 x 3 @ 90%, rest 1-2 min C. Back Squat; 1 x 4 @ 75%, 3 x 4 … Continue reading →