Thursday

sunshine state prep
A. Power Snatch; 4 x 2 @ 70%, 2 x 2 @ 75%, rest 2 min
B. Power Clean + Power Jerk; 3 x 2+1 @ 70%, 2 x 1+1 @ 75%, rest 2 min
C. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%, rest 2 min