Tuesday

Posted on May 1, 2012 by admin

sunshine state prep
A. Snatch; 2 x 1 @ 80%, 3 x 1 @ 85%, rest 2-3 min
B. Snatch Pull; 3 x 3 @ 95%, rest 90 sec
C. Front Squat; 1 x 5 @ 60%, 1 x 5 @ 65%, 2 x 5 @ 70%, rest 1 min

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