Saturday

strength
A1. RDL; 3 x 3 @ 100%, rest 45 sec
A2. Glute-ham raise; 3 x 8, rest 2 min
B1. Back Squat; 1 x 5 @ 80%, 1 x 3 @ 85%, 3 x 1 @ 90%, rest 20 sec
B2. Box jump; 5 x 8, rest 2-3 min

skill
Practice a skill you suck at