Monday

Posted on April 30, 2012 by admin

sunshine state prep
A. C&J; 1 x 1+1 @ 80%, 3 x 1+1 @ 85%, rest 2-4 min
B. Clean Pull; 3 x 3 @ 90%, rest 1-2 min
C. Back Squat; 1 x 4 @ 75%, 3 x 4 @ 80%, rest 90sec-2 min

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