Author Archives: admin
Monday – 5/18/2020 – TTT
AB 1.5 miles 20 pullups 40 pushups 60 squats AB .75 miles rest walk 6-8 min x 3 sets, add vest if you want 10:04 – 11:03 – 10:42 – did with a vest, my first time using my new … Continue reading
Saturday – 5/16/2020 – TTT
tttTD (HSW/DB/Row) 14:32 – i know this is past the time cap, but lets dive into my struggles. Today was not a good handstand walk day at all. I started the workout and at the 8 min mark I had … Continue reading
Friday – 5/15/2020 – TTT
AB 20 miles @ easy effort, off every 4 miles to do 3 skin the cats on rings 6 alternating single leg deck squats 12 alternating shoulder taps from wall supported HS So I completely underestimated how long this would … Continue reading
Wednesday – 5/13/2020 – TTT
Power clean/Push jerk x 6 unbroken reps, rest 3 min x 2 165 – just felt a little off today, mostly on the eccentric control + Power clean/push jerk x 3 unbroken reps, rest 3 min x 2 205, same … Continue reading
Tuesday – 5/12/2020 – TTT
Snatch ladder for time 10 reps @ 135lbs 5 reps @ 165lbs 2 reps @ 195lbs rest walk 5 min x 2 attempts 3:41 – 3:38 – on the first set – 10 snatch, went 4 tng, 3 tng, 3 … Continue reading
Monday – 5/11/2020 – TTT
EMOM for 5-7 min 6 burpees + 3 bar MU 7 sets – muscle ups felt a little better this week but still not where they need to be with compression and positions + EMOM for 5-7 min 6 dbl … Continue reading
Wednesday – Saturday, 5/6/2020 – 5/9/2020 – TTT
5/6 (DSGN) A. Squat clean and jerk; max reps in 1:30 @80% 1rm 5 – my wrist was really bothering me today and just couldn’t get my front rack opened up enough to overcome this issue so it really effected … Continue reading
Tuesday – 5/5/2020 – TTT
A1 – Straight leg liftoffs from seated x 5-6 with feet touching and 5-6 from straddle position (place hands on ground as far back as needed to get some good movement/clearance) w/feet touching I can get good clearance and have … Continue reading
Monday (May the 4th Be With You) – 5/4/2020 – TTT
This was the perfect day for training for a couple of reasons. EMOM for 7 min 5 burpees + 2 ring MU My heart rate got way more elevated than I thought it should’ve here, but I’m assuming the lack … Continue reading
Friday & Saturday – 5/1/2020 & 5/2/2020 – TTT
Neck/shoulder nerve flossing – Strict pullup with 90 degree neck rotation at top x 2/side) x 3 reps https://www.youtube.com/watch?v=_EnwZ2kj1yU arm extended cervical flexion/rotation x 3-5/side Soft rolling on floor x 1/side with arm lead and 1/side with leg lead 1-arm … Continue reading