Author Archives: admin

I kept going back and forth on what my strategy was going to be and if I should go with a day that was more cyclical based to get back into the groove. First off the vacation was amazing, but … Continue reading →

6/9 HS skill work 10 min Freestanding HS hold skill work (do these starting as wall supported, then ‘pull’ away from wall into a static hold. do some sets as belly to wall and some as butt to wall) Done … Continue reading →

EMOM x 6-8 Odd min – 16 row cals Even min – 16 burpees to plate (both feet land on plate at the top) 8 total sets here, row felt really good, 16 burpee to plate was tough, the burpee … Continue reading →

6/2 HS skill work – get 5 sets of either of these variations at 2-3 ‘reps’ each set, rest to recovery Wall walk into lean away and progressive controlled steps away from wall Kick up to partner spot and static … Continue reading →

A – Power clean x 1/Hang Power clean x 2/Front squat x 3 – 5 working sets 205-215-220-225-230 B – 1-arm DB OH press x 8-10/side x 3 sets/side 10 @ 50 for both  arms w/45sec rest bt arms – … Continue reading →

Two important lead in conversations to have, one is mostly for my benefit of documentation, another is one I would like to have a discussion or direction. We’ll start with the most important one first. Today, I knew what kind … Continue reading →

A – Mcgill big 3 + Foot/ankle + Hip/hamstring done B – Squat clean triples – complete all 3 reps in a 25 sec window, if you do so, go up next set. if you miss the time but hit … Continue reading →

Shoulder flexion and hip extension based dynamic warmup (glute activation, shoulder circles, passive hangs, etc) + HS walk as far as possible unbroken, new attempt every 2 min x 5 36-40-56*-24^-56 *this round I went for the less aesthetic handstand … Continue reading →

HS skill work Wall walk into lean away and progressive controlled steps away from wall Kick up to partner spot and static hold then controlled steps forward – https://www.youtube.com/watch?v=gXXIL2NHgNg&list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA&index=14 + Wall facing HS hold in hollow body, focus on full … Continue reading →

A – Power clean x 1/Split jerk x 2, rest 2-3 min x 6 sets, find a tough load by last set 245 – was pretty pleased with this as I have been feeling a little weak here lately so … Continue reading →