A – Power clean x 1/Split jerk x 2, rest 2-3 min x 6 sets, find a tough load by last set
245 – was pretty pleased with this as I have been feeling a little weak here lately so to be able to power and split jerk these was a semi confidence booster. Also coming off the road my hips felt a little tight and not a ton of great pop.
B – OHS x 10 reps, rest 3 min x 2 (take from floor)
185
C1 – Strict rope pullups x 8 (switch top hand after 4, pull chin to top hand each rep), rest 30 sec
Had to do a little boy scout rope tie job at home. And why do squeezing the rope with a death grip to do these always hurt.
C2 – Ring dips x 15 reps for time with weight vest, rest 2 min x 3 sets
33-46-52 – ordered some new plates for my vest as this plates I currently have only get to 14
D – Negative body lever in straddle OR with legs/feet together, go for 8-10 sec negative each rep, rest 15-20 sec bt reps x 5, rest 2-3 min x 5 sets
Done – holy cow switched to straddle halfway in the 3rd set as the 8-10sec negative was going to become like a 2-3 second negative if I didn’t
+
Feet elevated reverse plank hold x 30 sec, rest 30 sec
Front plank with feet on swiss ball x 30 sec, rest 30 sec x 4 sets
Had to get creative for swiss ball with feet in rings but thought that was a really good substitution