Author Archives: admin

A – 12 seconds max reps TnG power clean and jerk 185lbs, new set EMOM x 3 4 across Got a little sloppy on a few with almost losing eccentric control, and shoulder to overhead would lose a little power … Continue reading →

AB 2 min @ 300 watts, into 50 sec row @ 1200 cal/hr 50 sec row @ 1300 cal/hr 50 sec row @ 1400+ cal/hr rest 4 min x 3 sets That extra 10sec was tough but still felt pretty … Continue reading →

A – Below knee hang squat clean – build to tough single in 15 min or less 300!!!!!!!!!!!!!!!!!!!! Damn right B – Back squat – 3 sets of 3 and 3 sets of 1, rest 3 min Was feeling myself … Continue reading →

TTT Throwdown workout week 5 8 rounds 205   Set up for today didn’t maximize quick transitions, had to walk a little bit from barbell to rig, other than that, this was fun and felt good. Probably could’ve sped up … Continue reading →

A – BTN split jerk x 1/Front rack split jerk x 1, rest 2 min x 6 sets 185-205-215-225-235-245 B – 1-arm DB shoulder to overhead x 20 for time @ 70lbs (10/arm, switch halfway), rest 2 min x 2 … Continue reading →

A. Power clean x 1/hang power clean x 2/front squat x 3 – 1 complex on the min for 10 min @50-66% 1RM. 155 Felt really light and strong. Definitely could’ve handled a little more weight + 6-9-12 Overhead squats … Continue reading →

AB 2 min @ 300 watts, into 40 sec row @ 1200 cal/hr 40 sec row @ 1300 cal/hr 40 sec row @ 1400+ cal/hr rest 4 min x 3 sets Done – row stroke is feeling good. doesn’t hurt … Continue reading →

A – Below knee hang squat snatch high pull x 1 + Below knee hang squat snatch x 1, rest 2 min x 6 sets (working weights around 165-185) 175 x 3, 185 x 3 Didn’t feel as strong and … Continue reading →

TTT Throwdown workout 3+1/ 2+2 / 3 Not only was this fun, but I had to do it at home, so the issues which might have actually helped in the long run were, had to use the side of my … Continue reading →

A – Squat clean – 1 rep every 60 sec x 16, 8 reps @ 205, 8 reps @ 225 good B – Push press x 4 + Push jerk x 4, rest 2 min x 4 sets 165-175-185-205 + … Continue reading →